feat(stack): 新增 docker-dev-sync 模式，优化 Windows 下 Docker 开发 I/O 性能

- 新增 source/stack/docker-dev-sync/ 模式目录
- 宿主代码映射到 /var/www/source（bind mount 中转）
- 容器内 rsync 定时同步到 /var/www/html（原生文件系统）
- vendor 由 Docker build 管理，不参与同步
- rsync 使用 --no-perms 避免保留 Windows 源文件权限
- 排除 docker-dev/、runtime/、.git/ 等无关目录
- SYNC_INTERVAL 环境变量可配置轮询间隔（默认 3 秒）
- 更新 stack.json 注册模式并声明 sync.sh 为托管文件
- 调整 CI 构建流程：先安装依赖再切换 stack 模式

source/stack/docker-dev-sync/docker-compose.yaml

@@ -0,0 +1,59 @@
+
+# 一般不需要配置name，默认是目录名，但是如果你的系统中有同名的目录，需要手动配置
+# name: ulthon_admin
+
+services:
+    ulthon_admin:
+        build:
+            context: .
+            dockerfile: Dockerfile
+        restart: unless-stopped
+        ports:
+            - "8000:8000"
+        volumes:
+            # Host code mounted to staging area (not the runtime directory)
+            # sync.sh will rsync from here to /var/www/html
+            - ./:/var/www/source
+        environment:
+            # Sync polling interval in seconds (default: 3)
+            - SYNC_INTERVAL=${SYNC_INTERVAL:-3}
+        extra_hosts:
+            - "host.docker.internal:host-gateway"
+        depends_on:
+            mysql:
+                condition: service_healthy
+
+    mysql:
+        image: mysql:8.0
+        restart: unless-stopped
+        ports:
+            - "13306:3306"
+        environment:
+            MYSQL_ROOT_PASSWORD: root
+            MYSQL_DATABASE: ulthon
+        volumes:
+            - ./docker-dev/mysql:/var/lib/mysql
+        healthcheck:
+            test: ["CMD", "mysqladmin", "ping", "-h", "localhost"]
+            interval: 10s
+            timeout: 5s
+            retries: 5
+
+    redis:
+        image: redis:7-alpine
+        restart: unless-stopped
+        ports:
+            - "16379:6379"
+        volumes:
+            - ./docker-dev/redis:/data
+
+    phpmyadmin:
+        image: phpmyadmin:latest
+        restart: unless-stopped
+        ports:
+            - "18888:80"
+        environment:
+            PMA_HOST: mysql
+        depends_on:
+            mysql:
+                condition: service_healthy